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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 10. The Impact of Exercise & Under Eating on Hypothalamic Amenorrhea w/ Sarah Liz King
Description: Sarah Liz King is someone I could talk to about Hypothalamic Amenorrhea all. day. long! She's an Exercise Physiologist and Health Coach with her own story of recovery from HA and is passionate about helping other women do the same.In this episode, we talk about the impact of skipping meals (micro deficits), exercise, stress and more on your menstrual cycle and HA recovery.During our conversation, we dive into the importance of coming up with an individualized protocol and how she as a practitioner would approach a client with HA. We talk about the...