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Podcast: Almost 30
Episode: Biohacking Your Hormones with Alisa Vitti
Description: CATCH UP WITH K + LTo kick off today’s episode on hormones, K + L share some background on their journeys, and what they focus on today. They dig into the healing of hormones, like changing aspects of their diets and aligning workouts to their cycles. The ladies also explain why they decided to stop synthetic birth control and how it affected them after.THE INTERVIEWToday we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women’s Hormone Expert and author of the Top 50 bestselling women’s health book, WomanCode Alisa...