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Podcast: RowAlong – Indoor Rowing Machine Workouts
Episode: 30 Days of 30 Minute Rows - Row 18 - Low Intensity
Description: A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️➔Pace Guide = 2K+20-22➔Effort = 5/10 (push as hard as possible on the 5 power strokes)➔Speech = Comfortable, even with the power strokes❗ Why the power strokes? Just to make it a bit more interesting. This workout is best done at 2K+20-22 the whol...