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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 45. Do things like mowing the lawn, walking the dog, gardening, a day at the beach, walking the mall all day (recreational or unplanned physical activity) help you to lower risk of disease or early death?
Description: Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day.Today's episode is all about how much do recreational or unplanned physical activity contribute to lowering your risk of cardiovascular disease? To access our brand new book and a spec...