Want to create an interactive transcript for this episode?
Podcast: Making Space
Episode: ep. 20: developing a happy and healthy body image and relationship with food
Description: In the season two finale, my friend Avery discusses her experience with an eating disorder and how to develop a healthy (and happy) relationship with food. We also have a candid conversation about our struggles with body image, ways to overcome being hyperaware of your appearance, and finding confidence outside of how others perceive you.
We discuss intuitive eating, mindful exercise, unrealistic body standards, social media, self-love, and more. We also share practical advice for anyone struggling with these topics.
For more, follow @themakingspacepodcast on Instagram.
I’d love to hear what you think about our con...