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Podcast: Finding Wellness
Episode: 41. [INTERVIEW] Sobriety and living a calm life - yes, even in motherhood with Lane Kennedy
Description: Send us a textIn this episode Lane shares about her journey to sobriety and the steps she takes today to live a calm life. Top tips from the conversation:Reduce or eliminate alcohol MeditateDevelop a mindfullness practiceGet good sleepFind Lane Online: https://www.recoverlikeamother.com/home/aboutSubscribe to the weekly dose of calm: https://lanekennedy.activehosted.com/f/677On Instagram: @recoverlikeamother_podcastI'd love to connect with you in our new free Facebook group! ht...