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Podcast: Fuel Your Strength
Episode: RPE & Autoregulation: Smart Tools for Strength Gains Over 40
Description: I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make the most of their benefits. Key Takeaways If You Are Looking for Trainings Tools, You Should: Use autoregulation as a way to adjust your training plan and allow for more flexibility Remember that you do not have to be perfect or give...