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Podcast: Rebuilding Trust With Your Body
Episode: #157: How to Politely Say "No" to Food and Listen to Your Body During the Holidays
Description: Do you feel compelled to say "yes" to food during the holidays when someone offers you something that they made? Does saying "no" feel rude, or like some form of restriction brought on by diet culture? Â If you're like I used to be, you wrestle with wanting to say yes to people please, and to prove to yourself that you've broken all of your former dieting food rules. But you also want to be able to say no when you're not hungry for something, or when your body is telling you that it's not going t...