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Podcast: Transition Awareness Breathing
Episode: Energy to Sustain Your Practice Part 1
Description: In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness activities for children to help manage stress, sustain their practice, and improve focus. Eartha shares her mindfulness routine, which includes […] The post Energy to Sustain Your Practice Part 1 appeared first on WebTalkRadio.net.