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Podcast: Science and Spirituality
Episode: 95 | Finding the Sweet Spot Between Your Comfort Zone and Growth
Description: In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin.
Listen along so you can learn:
How to understand your comfort zone
When you’ve gone beyond your bandwidth
How to increase your bandwidth
Why it’s important to stretch yo...