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Podcast: Unrestrict-ED
Episode: Is It Normal To Feel Hungry & Sick Of Food at the Same Time?
Description: In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are:
Get honest: Are you playing a role in food feeling monotonous?
A mental drive for food is an equally valid cue to eat as a physical prompt.
A body healing from deficit does not immediately return to normalcy.
Where possible, release yourself to the joys of letting go