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Podcast: The Nope Coach
Episode: Rewiring the Nervous System: From Fawn to Freedom with Natalie Bedard
Description: Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on the importance of self-awareness, authentic emotions, and the value of small, intentional moments to reset and connect. This episode offers practical tips, heartfelt anecdotes, and a profound understanding of regulating one's nervous system for overall well-being. In this episode Suzanne...