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Podcast: Longevity Builder
Episode: Perfect Health Lesson Audiobook. Section # 3. Longevity Decoded - Why Chasing VO₂ Max Beats Chasing Diet Trends
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Learn more: https://perfecthealthlesson.com/
In this episode of The New Science of Physical Health, host Shane Stubbs dives into a transformative concept from his book The Perfect Health Lesson: why improving your VO₂ Max is far more critical to longevity than obsessing over your diet. Drawing on decades of research and expert insights, Shane explores the science of hazard ratios and their role in evaluating the impact of health interventions.
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