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Podcast: Audacity Works
Episode: Episode 108: Witchcraft for Grounding
Description: Send us Fan MailThis episode is by request from my friend Chloe, who asked, "Iām wondering if you have any advice for managing adrenaline spikes before during and after performance. I find the post performance crash quite intense, any tips would be awesome."What you'll hear:Some post-election musings about staying in the room, and why it's important 2:00The original question 6:13Need an expert in nervous system regulation?Ā It's JPB of Brain Body Resilience. You can find a whole webinar of her wisdom right here. 6:45My approach involves witchcraft.Ā So what...