Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Handling the Holidays - Novemeber
Description: Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.
Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.
Feeling ready to embrace the holiday season?
Aw yeah, let’s go!
...