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Podcast: Modern Life and Spirit Podcast
Episode: Escaping the Thought Spiral: Using Substitution to Regain Inner Peace #212
Description: We’d love to hear from you, send us a text about your favorite show!Our minds can be unceasingly dramatic. One tiny worry can snowball into a full-on production of Doom and Gloom: The Saga. Catastrophic failure this....everything is falling apart that... One little worry or irritation, and suddenly it's a full blown downward spiral. Getting stuck in this mental loop is draining. It zaps all the motivation, positive momentum, and joyful energy from life.Enter the Law of Substitution, a simple mental hack that helps you trade those spiraling thoughts for something way m...