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Podcast: Girlfriends (A Podcast for Catholic Women)
Episode: Here’s Why You’re Giving Up On Exercise
Description: It’s that time of year when the thrill of setting our New Year health goals starts to wear off and we are in danger of giving up on exercise. Let’s talk about how to deal with the temptation to throw in the towel, why you might be giving up on exercise, and how to make adjustments to reach your goals! 1) Your workouts are too hard. Did you take on a big goal, expecting big results, only to find yourself struggling? Consider adjusting your workouts to the fitness level you are at right now and working from there. 2) Your work...