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Podcast: Girlfriends (A Podcast for Catholic Women)
Episode: Stay Healthy Through the Holidays
Description: The holidays are such hard time of year for anyone who wants to stay healthy, eat well, and exercise on a regular basis. The change in routine plus the abundance of "unhealthy" options of eating add up to a difficult challenge for most of us. But I am here to help, with some simple ideas for ways that can help you stay on track (at least a little) during this busy, indulgent time of year. In this week's show, I share thoughts about the following: 1) It’s not all or nothing. You can say no sometimes. 2) Eat a salad a da...