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Podcast: Weightless
Episode: Understanding & Identifying Inflammation | Why Scale Spikes are Not Always Fat Gain | 120-Day Fat Loss Challenge
Description: In the final stretch of the 120-Day Fat Loss Challenge, Melissa is having a tough week with inflammation causing the scale to spike nearly 4 pounds overnight! She's feeling puffy, swollen, dealing with achy joints, low energy, and brain fog. In this episode, Melissa shares why you have to look beyond the scale and pay attention to how foods impact your body. If you're struggling with poor sleep, digestion issues, low energy, bloating, or brain fog, tune in to learn why these might be signs of inflammation—not actual weight gain—and what to do about it. CONNECT WITH...