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Podcast: The DASH Mindset Podcast
Episode: 34. Well-Being & Hormone Health with Tammy Watkins
Description: “If you don't know what your options are…If you don't have the information to make a choice, you can't make a good choice.”
One of my favorite statements from my friend and podcast guest, Tammy Watkins.
In this episode, Tammy and I dive into women’s health with a focus on hormonal shifts, the power of education, and proactive health choices. As a chiropractor and women's health advocate, Tammy shares her personal and professional journey, highlighting the importance of understanding one's body during midlife transitions.
We discuss the impact of stress on hormone...