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Podcast: ManTalks Podcast
Episode: A Man's Guide To Helping Your Anxious Partner
Description: talking points: anxiety, psychology, relationshipsIf you've ever been with someone who struggles with anxiety, this one's for you. A lot of men lean heavily into trying to fix things, even making it their entire mission. Here are some alternative steps that respect responsibility, autonomy, and help strengthen the relationship.(00:00:00) - Intro, my working definition of anxiety, and the many places it comes from(00:05:42) - Signs of anxiety in your partner(00:10:47) - So what do you do? On reinforcement and co-regulation (00:14:59) - Attune to her signs, and physical touch