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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Unloading "Weight" During Menopause
Description: Weight gain or the inability to lose weight is a struggle for many women during the menopausal transition. And to lose weight, it's not only about eating healthy and exercising. In this episode, I discuss: -how to start managing your weight-stressors and other things that weigh you down and affect your ability to lose weight-the importance of releasing some of those midlife stressors What if you can unload some pounds and "other weight" so that you gain energy and focus to tap into your gifts and build that business you've be...