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Podcast: Choose Hard with Cody McBroom
Episode: #15 - [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking
Description: In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey.
In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training...