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Podcast: Menopause Made Easy with Tanya
Episode: #162 5 Mistakes Women are Making
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease
🌱 In this episode we cover:Â
🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being
🔥What is happening to our hormones after 35 and how can you support them
🔥How to get rid of stubborn belly fat, improve your mood, decrease anxiety and increase libidoÂ
🎧 Listen now to learn the 5 mistakes that you may be making and some...