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Podcast: Open Your Eyes with Dr. Kerry Gelb
Episode: Ep 7 - Dr. Austin Perlmutter on Washing Our Brains to Build A Positive Path To Our Health
Description: Topic covered include: Why we give way to our impulses, lifestyle factors
that will reduce internal inflammation, the importance of daily meditation
and exercise for the body, intentional technology usage, the capitalization
of our personal reward circuits, blue light and its association with sleeping
patterns, how to manage acute stress so that it doesn’t become chronic.