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Podcast: Journey Forward with Joree Rose
Episode: Why Self-Compassion Matters with Natalie Bell
Description: Do you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourself?  You're not alone. We aren't taught or role modeled how to practice self-compassion. We aren't socialized in knowing how to be kind to ourselves, and many of us have a loud inner critic. We also aren't good at nurturing our needs the ways that we may nurture others.  In this interview with Mindful Self-Compassion teacher Natalie Bell, we discuss why self-compassion is...