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Podcast: Journey Forward with Joree Rose
Episode: Why I Need to Start Practicing Mindfulness Right Now with Cory Muscara
Description: Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/  And please join my Facebook group for daily meditations and mindfulness videos: https://www.facebook.com/groups/173854486658557/?hc_location=ufi  What even is mindfulness and why does it matter? It's so simple, but it's not easy!  Mindfulness is paying attention to what is happening right now - thoughts, emotions, sensations in your body, distractions around you - and just noticing it, without judgment. Nor...