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Podcast: Journey Forward with Joree Rose
Episode: Managing Overwhelming Emotions with Hilary Jacobs Hendel
Description: In light of the coronavirus, this is going to be the first of many episodes in which I'll be offering you tools to manage your overwhelming emotions at this time of unprecedented worldwide pandemic and self-quarantining. Â It's only natural for us all to be experiencing some degree of anxiety, fear, sadness, loss, confusion, overwhelm during this time. There is so much unknown, there are so many plans that we've had to cancel or postpone, there is loneliness, isolation and of course our emotions will be along for the ride. Having tools to know what to d...