Want to create an interactive transcript for this episode?
Podcast: Journey Forward with Joree Rose
Episode: Mindful Arts for Kids with Andrew Nance
Description: In this episode, Andrew Nance talks about his passion for bringing mindful creative play to kids in schools. With a previous long-term career in theater, Andrew has developed programs to bring into schools teaching mindfulness through various aspects of the creative arts. He explains ways that parents can incorporate some of these practices with their kids at home, and the benefits received through the creative process for tapping into their emotions, their breath and their body. Every kid (and parent!) could learn how to utilize these tools for not only emotional regulation, but to deepen one's own self-awareness, presence...