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Podcast: Happiness Solved
Episode: 365. The Gut-Brain Connection: Ella Davar on Diet, Longevity, and Mental Wellness
Description: Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ella Davar. Ella Davar RD is a Longevity Dietitian, President of the Global Longevity Association, Founder of the Gut-Brain Method, and Author of "You-tarian dietâ„¢: Unlock Your Unique Bio-Individuality for Future Longevity." With over a decade in the nutrition field, Ella has captivated audiences as a TEDx speaker and pioneered the revolutionary Gut-Brain-Method, designed for health optimization through an integrative anti-aging nutrition protocol, gut microbiome interventions, and mindfulness techniques. Her expertise supports people globally in managing weight, stress, diet, digestion, and habit formation for increased longevity. Before her current ve...