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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 93 | why REST matters for making gains
Description: Welcome back to the show! This week I am speaking all about why REST matters and is important if you want to make the best gains possible over time and build your best physique
Chapters
00:00 Introduction
06:09 Personal Updates: Prague Pro, Prep and Hormonal Health
11:55 Transitioning to Prep and Competition Plans
18:09 Understanding Muscle Growth and Recovery
24:15 The Sweet Spot of Progressive Overload
31:16 Balancing Intensity and Recovery
39:46 Strategic Rest for Long-Term Gains
45:25 Looking Ahead: Future Topics and Coaching Opportunities
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