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Podcast: Pickleball Therapy
Episode: Turn Distractions Into a Positive
Description: A distraction pulls our attention away from the main thing that we're trying to focus on and it could either be physical or mental. For instance, if you're trying to paint something, and somebody keeps tapping your paint brush right on the end, it becomes hard to paint because you're distracted by it. Same thing happens when we play pickleball and we're trying to focus on the shot or we're trying to focus on ourselves and what we need to do better the next rally but we're distracted by a number of things.Ho...