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Podcast: Running Lean
Episode: 256. Why Runners Need Help Losing Weight
Description: Iāve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldnāt need help losing weight.
Comments like, āIf you want to lose weight, just run moreā, or, āI lost all the extra weight when I did the ācouch to 5kā training programā, or, āIf youāre a runner, you shouldnāt need to lose weight.ā
The main thought behind these types of comments is that if you run, you shouldnāt be overweight and that running, in and of itself, is all you need to do in o...