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Podcast: The Dr. Hyman Show
Episode: Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman
Description: Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness.View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr...