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Podcast: OCD Straight Talk
Episode: What is Your Biggest Obstacle to Getting Better?
Description: Chris talks through two major challenges to making real and lasting progress with OCD and the anxiety-related disorders. The first challenge is learning how to find compulsions. Many people, including even people who've been to therapy, don't know how to do this. And that's a major problem. Because if they don't know how to find compulsions, then it's only a matter of time before OCD is a step ahead of them again. The second challenge is patience. The truth is getting better in a real way takes time and work. Another way to say that is, it takes patience...