Want to create an interactive transcript for this episode?
Podcast: The IT Experts Podcast
Episode: EP208 – Are You Self-Sabotaging? with Teresa Heath-Wareing & Ian Luckett
Description: Teresa Heath-Wareing introduces us to a crucial understanding of how self-sabotage works, explaining that many of us fall into patterns that keep us comfortable but ultimately hinder our growth. Self-sabotaging behaviours often stem from a place of fear—whether it's fear of failure, fear of judgment, or even fear of success. When we're stepping into new or uncomfortable situations, our brain can see these as potential threats, activating a "protection mode" that drives us back to our comfort zones. Teresa highlights that self-sabotage isn't about laziness or lack of ambition; rather, it's our mind trying to keep us safe. Ye...