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Podcast: Embodied and Awake
Episode: SARAH THACKER: On Eating Mindfully, Managing Anxiety and Staying Connected With Ourselves
Description: Eating mindfully, managing anxiety, and staying connected to ourselves can be elusive during these wild times. Our guest today, Sarah Thacker, offers tremendous insight, wisdom, and expertise in the realm of bringing mindfulness into our nourishment and working with habitual patterns of thinking and operating so as to alleviate stress and dysfunction. By bringing ourselves to the present moment and learning to trust in our own inner guidance we have the opportunity to heal, grow, and show up more fully for our lives. ABOUT OUR GUEST: SARAH THACKER Sarah Thacker offers a holistic approach to...