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Podcast: The Superhumanize Podcast
Episode: Suzanne Byrne On Sleep Quality and Sleep Cycles, Why Your Wearable Can’t Control Your Sleep, How to Overcome Insomnia, and Much More!
Description: We spend about one third of our life doing it or attempting to do it. I'm talking about sleeping. Sleep is one of the most important pillars of health, longevity, and peak performance. And research shows it's not the number of hours of sleep that we get that matters most. If we want to be more productive, stronger, and happier, we need to focus on optimizing the quality of our sleep.
Amongst other, high quality sleep helps improve brain function, protects our heart, balances our hormones, fights fat and boosts athletic performance. Half of all people in America say they...