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Podcast: The Keith Ozment Podcast
Episode: Episode 74. The Transformative POWER of walking & Hiking.
Description: Guest Richard Eberhart. The Transformative POWER of walking & Hiking. Episode talking points- Richard completed a 24 hour walk recently on the Silver Comet Trail. Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group. The power of walking and lowering blood sugar and body fat. More info about 3 of 7 project- https://www.3of7project.com/trainContact Richard about the 24 hour walk...