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Podcast: Skillful Means Podcast
Episode: #46 Inclining the Mind Toward Gladness Guided Practice
Description: Text me your feedback.Acknowledging that humans are hardwired to be on alert for danger, and that imbalanced states can cause us problems such as anxiety and doubt, we would do well to incline the mind toward goodness and gladness. In this guided meditation, Sarah Jane touches on the negativity bias and the nature of both conditioned and unconditioned happiness. Through mindfulness meditation – and the RAIN method in particular – we become aware of the mind states that stand between us and a sense of freedom, states that are natural but not always helpful.Â