Want to create an interactive transcript for this episode?
Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause
Description: If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!
Tune in to learn:
Where to start if you are wanting to put on muscle in perimenopause
How long it takes
Why muscle is like money in perimenopause
GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDA...