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Podcast: The ZenRUN Podcast
Episode: Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles
Description: In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training.
Glen shares how he’s prioritising recovery and mindfulness, including yoga and walking, to stay balanced while increasing his training volume. He reflects on his experiences at the Feral Pig 100-mile race, including lessons learned about pacing and nutrition, and how these insights are shaping his approach to upcoming races.
With Glen’s mix of strategy, humour, and inspiration, this epis...