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Podcast: Awakening with Amy Robeson
Episode: Episode 197: How to Handle Family Stress During the Holidays
Description: In this episode, I explore how to navigate these tricky situations by setting boundaries, managing expectations, and practicing tolerance. I share personal insights on how recognizing your right to choose how and with whom you spend your time during the holidays can help ease the stress. Whether it’s handling critical family members or avoiding heated topics, setting clear boundaries and practicing self-compassion are key to maintaining your peace.
I also discuss the importance of focusing on gratitude and finding joy in small moments. The holiday season doesn’t have to be stressful—by choosing your peace, you ca...