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Podcast: 5 Minute Meditations || Michelle Motta
Episode: ☮️ 🌎 Peace During World Events (Listener Request)
Description: *Please leave meditation requests in the comment section below this episode*
Welcome to 5 Minute Meditations. In today's episode, "Peace During World Events," we're exploring a grounding meditation designed to help you maintain inner peace while navigating challenging world events and troubling news.
This supportive practice will guide you through:
A centering breath exercise to establish stability
Visualization of a peaceful lighthouse overlooking the world
Techniques to remain aware while staying grounded
Affirming statements for balanced engagement with world events
Methods to process difficult news mindfully
A vision...