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Podcast: No More 'Good Girl'
Episode: The MOST Important Thing to Learn As a Mom
Description: When was the last time you felt in control of your emotions? Not just putting on a brave face, but REALLY learning how to handle those tough moments. I know many of us grew up in a time when we were told to hide our feelings. But…. what if there's a better way? In this week's episode, we're getting REAL about the most important skill for moms: emotional regulation. I'll be sharing some simple steps + the conscious choices I made to turn things around in my life and my family.