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Podcast: Weight Loss for Food-Lovers
Episode: 75. The Art of Observing Yourself
Description: Untangling habits like overeating or overdrinking starts with first understanding what’s happening in the moment when you decide to turn to food or alcohol. Being an observer of your own mind and the actions you take is a subtle art that takes practice, but it rewards you with valuable information. Today I explain how this small shift in thinking can lead to dramatic results with weight loss.