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Podcast: Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Episode: 4. Belief, Thought, Feeling, Action: Choosing Mental Health & Being With What Is, with Josh Trent
Description: Josh Trent, founder of Wellness Force Media and host of Wellness Force Radio, has gone through a lot in his life — like every one of us — but he’s also done the work to acknowledge his trauma and make it work for him, which is a step that we can all benefit from but not a lot of us are willing to or know how to take.Luckily, Josh has a knack for breaking this stuff down and making the choice to change feel accessible. It isn’t easy. It will require you to live more intentionally and consc...