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Podcast: EQ Gangster
Episode: #37: How to go from Reacting to Responding
Description: Have you ever been triggered?  Something happens and you're instantly eyeball-deep in powerful emotions. It may even cause you to behave in extreme ways - ways you wouldn't normally behave. We all get triggered...something happens that brings up old, buried feelings & emotions. Typically, triggers cause us to REACT... to act out of those emotions without thinking. These reactions are usually very unproductive, and they can be downright harmful to you and to the people you love. What if there was a different way? ...