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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos
Description: Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, an...