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Podcast: Ancient Health Podcast
Episode: 349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton
Description: Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed:Resting from technologyCommon-sense health habitsScandinavian rules for restHow to protect your peaceMastering wellness vs doing wellnessBeing true to your authentic selfWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.